Do you notice that your mouth, jaw, and head are tense, tight, and sore every morning? These aches and pains can be a sign that you are clenching and grinding your teeth at night. Bruxism, which is the condition that causes nighttime clenching and grinding, is fairly common, but a lot of people don’t realize they have it. Luckily, Markham Dental Center has a solution to your pain: purchasing a night guard in Winnipeg from our dentist near you. Read on to learn about how a night guard can prevent the painful symptoms associated with clenching and grinding.


What Causes Bruxism?

Nighttime clenching and grinding are uncontrolled body movements, similar to those who move their arms and legs when falling asleep. Although this habit is unconscious, it has been linked to increased stress and anxiety. A family history of clenching and grinding and certain medications can also be a factor in its occurrence.

If you suffer from bruxism, it is imperative that you wear a nightguard. Here are the reasons why:

#1 Eliminates Pain and Pressure
Nightguards have come a long way since they first became a popular dental treatment. Now, when you purchase a night guard near you, you can rest assured that your dental appliance will be comfortable and fit snugly in your mouth. One of the main reasons it is important to wear a nightguard is because it can protect your teeth from the constant pressure placed on them from grinding. This pressure can lead to TMJ disorder but can also lead to chipped or cracked teeth or lost dental restorations. Wearing a nightguard places a buffer between your teeth and jaw joints, protecting all of them during the night.

#2 Prevents Headaches from Developing
If you constantly wake up with a dull headache, then you should speak to a dentist in Winnipeg about getting a night guard. A night guard can help prevent the pressure placed on your jaw, thus reducing the amount of pressure headaches you experience.

#3 Improves Your Quality of Sleep
Nightguards position the jaw in a way that relaxes the surrounding muscles. They are also designed to be comfortable and lightweight to improve your sleep patterns and quality of sleep each night. For those in a relationship, an added bonus is that your partner won’t be constantly disturbed by the sounds of your clenching and grinding.

#4 Saves Money and Long-Term Damage
Ignoring signs that you have bruxism can eventually cause more serious problems for your teeth and jaw joints. This can require extensive and costly treatments to repair. Save yourself from the pain, hassle, and money involved in these treatments simply by wearing your night guard every night to protect your oral health.

#5 Prevents Snoring
Although snoring isn’t particularly dangerous, it can be really irritating to sleep, partners. Luckily, night guards can also help with this problem since they are designed to create space between your upper and lower jaw. This allows for better airflow, helping you breathe easier and giving your partners a good night’s sleep.


Visit Markham Dental Center

If you are interested in obtaining a custom night guard, our team at Markham Dental Center is happy to help. Please contact us to book a consultation today.