4 Tips to Avoid Dental Disease

Developing any form of dental disease can be painful and embarrassing. Many of them are linked to changes in appearance with your teeth and gums including a receding gum line, frequent bleeding, and even loss of teeth. It is best to do everything within your power to avoid developing a dental disease in the first place. By avoiding gingivitis and periodontitis, you can avoid a host of other medical and dental problems that might not bode well for you in the long run.

While you know that developing a dental disease might be serious, what can you do to avoid it? Here are a few fairly simple techniques that can help you avoid being diagnosed with one of these painful diseases.

Brush Teeth Regularly

When is the last time you brushed your teeth? Many people are in the habit of brushing their teeth at least once per day, but this isn’t always sufficient to stave off dental disease. You should be spending at least two to three minutes each time you brush your teeth, twice per day. Ideally, you would be able to brush your teeth after each individual meal. Hold your brush at a 45-degree angle and scrape the bacteria and plaque away from the gum line. This is the most effective way to brush your teeth on a regular basis if you want to avoid dental disease.


After you are finished brushing your teeth (or before you brush them), you should take care to floss between each and every tooth. This gets rid of the plaque and buildup that occur between the teeth where your toothbrush doesn’t reach. It is an essential part of eliminating certain types of dental disease.

Rinse with Mouthwash

When you’re finished with flossing and brushing, you need to rinse away the last remnants of bacteria from your mouth. Water can help to get rid of these particles, but mouthwashes can restore teeth and kill more bacteria. Spend sixty seconds gargling and swishing the mouthwash around your mouth to really kill the bacteria. Then, you can spit it out and rinse your mouth with water if you desire to.

Visit the Dentist Regularly

One of the best ways to prevent dental disease is to catch it early through good preventative maintenance. Visiting the dentist regularly allows you time to get rid of buildup on your teeth and around the gums. However, your dentist and hygienist can also spot the early signs of dental disease so you can treat them quickly and efficiently. It is recommended that you visit the dentist at least twice a year or every six months for the best results.

When you’re ready to avoid dental disease for good, you need to head to the best Winnipeg dental clinic. At Markham Dental Centre, our trained professionals can help take care of your teeth and offer suggestions for how to avoid dental disease long-term. Give us a call today to see how we can help transform your smile!